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Get Right with Mike: Metabolism slow, much?
Happy Monday, peeps! Hope you all enjoyed your weekends and came back with a refreshed attitude. Going into the Fall season, when people tend to be less active, we thought it would be a good idea to...
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Get Right with Mike: Gaining Muscle FAST!
“Your present circumstances don’t determine where you can go; they merely determine where you start.” Nido Qubein Hey TALLS! Hope all of your weeks have started off well. Getting back into the...
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Get Right with Mike: Have you tried these mood enhancers?
Happy Monday, TALLS! You know how we doing coming back from a weekend, let’s start the week off right with some health & wellness tips from our very own Republic member! As the cold weather gets...
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Get Right With Mike: 8 Reasons to Interval Train
Hey TALLS! Although our east coast peeps may be stuck in the house because of Sandy, there’s still no reason not to get the week started as “right” as possible. We’re back with another edition of...
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Get Right with Mike: keys to training success!
Alright TALLS, let’s be real for a second…working out and getting in shape is not something that comes easily to everyone. Many people see getting a trainer as their one and only investment toward...
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Get Right with Mike: Dumbbells
Happy Monday, TALLS! If you’re looking for something new to add to your workouts, we have an easy to follow routine that you can do anywhere. All you need is some dumbbells and space. Check it out...
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Get Right with Mike: Get (and keep) that tummy tight!
Hey TALLS! I’m sure many of us are getting ready to prepare and indulge in the biggest meal our jean buttons see all year, Thanksgiving. And while we want you to go ahead and enjoy that day, maybe...
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Get Right with Mike: Insightful Eating Tips
Hey Talls! When it comes to eating well and losing weight, a lot of people automatically think “diet.” You do not need to have the “dieting” mentality. Do not follow a magazine diet or buy books...
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Get Right with Mike: In the kitchen
Happy Monday, TALLS! As the 9-5′ers get ready to leave work and head home, we have a few things to think about before hitting up the grocery store or making dinner tonight. Check out this week’s Get...
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Get Right With Mike: Too much alcohol?
Happy Monday, Talls! As we get ready for Spring to officially start this week, happy hours, outdoor drinking and random get togethers will be in abundance! While you unwind with friends, of course...
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